Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm.The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions, but the interpretation varies widely

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate and Muay Thai. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

Mixed martial arts is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

Corporate self defense for buinesses. Workplace Self Defense Training Keeps your employees healthy, happy & safe.

Karate uses all parts of the human body as a weapon such as the hand, fist, elbow, leg and knee Karate training has three main sections:
kihon ,kata and kumite

Taekwondo is a Korean martial art, characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques.

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition).

We provide various weapon training to students, like Samurai Sword, Sai, Nunchaku, Long and Short Sticks, Tonfas. Members are also trained in the art of the Nunchaku, or Nunchuk for short. This training helps develop hand eye coordination along.

Fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health.

A strength and conditioning is a fitness and physical performance who uses exercise prescription specifically, but not limited, to improve the performance of competitive athletes. Strength and conditioning coaches also help athletes with injury prevention and proper mechanics within their sports performances.